About T.E.A Time Therapeutic Services LLC
Areas of Specialization
I provide therapy for a wide range of concerns, including:
- Anxiety
- Depression
- Trauma & PTSD
- ADHD
- Grief & Loss
- Stress & Burnout
- Self-Esteem & Confidence
- Life Transitions
- Relationship Challenges
- Couples Counseling
- Family Conflict
- Women's Mental Health
- Faith-Based Counseling (available upon request)
My Therapeutic Approach
Every client is unique, which is why I tailor therapy to your individual needs and goals. I integrate evidence-based approaches, including:
- Cognitive Behavioral Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Cognitive Processing Therapy (CPT)
- Trauma-Focused CBT (TF-CBT)
- Dialectical Behavior Therapy (DBT) skills
- Motivational Interviewing (MI)
- Solution-Focused Therapy
- Mindfulness-Based Interventions
As a Certified Mental Health & Nutrition Clinical Specialist (CMNCS), I also recognize the important connection between mental health, nutrition, lifestyle, and overall wellness. While psychotherapy remains the foundation of my practice, I take a holistic, evidence-informed approach that supports the whole person.
What to Expect
Therapy is a collaborative process. During our first few sessions, we'll explore your concerns, identify your goals, and develop a treatment plan tailored specifically to you. My goal is to create a safe, supportive environment where you feel heard, understood, and empowered to grow.
Telehealth Services
All appointments are offered through a secure, HIPAA-compliant telehealth platform, allowing you to attend therapy from the comfort and privacy of your home anywhere in Florida, Virginia, Texas, or Massachusetts.
Ready to Begin?
Healing starts with one conversation. Whether you're seeking support for yourself, your relationship, or your family, I'm here to help.
Schedule your free 15-minute consultation today and take the first step toward healing.