Services Offered

 Couples therapy involves a collaborative process where couples, regardless of their relationship status, work with a therapist to address specific areas of conflict or aspects they wish to change in their relationship. Together, they formulate a plan to enhance satisfaction, communication, intimacy, and trust.
In a safe and confidential environment, couples explore how their backgrounds, beliefs, thoughts, and behaviors impact their relationship positively and negatively.
Who Benefits from Couples Therapy?Contrary to popular belief, couples therapy isn't just a last resort for troubled relationships. Some seek counseling to maintain a healthy relationship, similar to regular check-ups with a doctor. Others view it as urgent care, especially when facing significant challenges.
Dispelling MisconceptionsSome fear therapists will take sides, but well-trained professionals remain neutral, focusing on teaching effective communication and fostering healthier relationships. 

 Family therapy is a counseling approach that focuses on addressing specific issues affecting the psychological health of the family unit. These issues may include major life transitions, addiction struggles, mental health diagnoses, medical issues, loss and grief, divorce, and behavioral problems in children and adolescents. Through family counseling, members work to improve communication, resolve conflicts, and enhance their overall interaction system. During family therapy sessions, the counselor assesses the relationships among family members and explores the reasons for their attendance. Immediate problems may be addressed first, although multiple sessions are often needed for comprehensive resolution. Unlike individual therapy, family therapy tends to be shorter in duration. Families seek counseling during shared traumas or when an individual is coping with mental illness. Examples include grieving the loss of a loved one or supporting someone with substance addiction, schizophrenia, borderline personality disorder, or other mental health issues.